Call Details

Call Timing Context

Call Time Label

Evening

Is Morning

False

Is Mid-day

False

Current Hour

18

Summary

This is your evening health update covering 2025-10-02 to 2025-10-04. Today (2025-10-04) showed mixed results when compared to yesterday. Activity decreased in total steps despite a longer workout, so consider adding extra light walks. Glucose averages hovered around 124 mg/dL today, but the alarmingly low Time in Range of 5.8% is a concern, possibly due to high glycemic food choices. Nutrition logging remains inconsistent with a red-flag calorie intake despite a balanced macronutrient profile. Sleep data is missing for tonight, unlike yesterday’s excellent score of 92, which makes it hard to judge recovery. Stress recovery has also regressed to 0 today compared to 53.2 yesterday. Overall, your Heald Score indicates that Health needs attention today. An actionable tip: focus on achieving consistent sleep tracking to better understand recovery patterns. Keep up the good work on workout intensity and consider post-meal walks to aid glucose control. Stay hydrated and talk with your coach for further adjustments.

Activity Analysis

Highlights

On 2025-10-03, you achieved an excellent activity score of 90 with a solid workout (average HR 130, 34 minutes of workout time) and over 10,000 steps.
On 2025-10-02, you logged a high step count of 13,005 despite having no recorded workout, highlighting natural movement during the day.
2025-10-04 showed a drop in total steps (5,217) even though workout time increased to 54 minutes; this disparity indicates room for more consistent daily movement.

Recommendations

Aim to boost your step count on lower-activity days like 2025-10-04 to meet the 7,500 step target.
Incorporate additional light walks throughout the day to improve overall activity consistency.
Monitor heart rate variability and consider brief post-meal walks for better overall cardiovascular health.

Detailed Notes

Activity scores varied: 66 on 2025-10-02, 90 on 2025-10-03, and 85 on 2025-10-04, showing inconsistency.
2025-10-03 provided detailed workout HR readings, supporting a high-intensity session.
Total steps dropped significantly on 2025-10-04 compared to the previous days.
Although workout time increased on 2025-10-04, the overall movement was lower.
Heart rate variability showed a decreasing trend on 2025-10-04 which might affect recovery.

Glucose Analysis

Highlights

On 2025-10-03, the median glucose was 116 mg/dL and on 2025-10-04 it increased to 123 mg/dL.
Despite moderate average glucose levels (113.9 and 124.0 mg/dL), the TIR is critically low at only 5.8%, far below the target of >70%.
GMI is at 6.1% and MAGE at 29.7 mg/dL, which suggests stable readings overall, yet the extremely low TIR is concerning.

Recommendations

Review your meal composition and timing to address the low Time in Range performance.
Consider a short post-meal walk to aid in glucose stabilization.
Discuss the TIR findings with your coach to explore adjustments in your regimen.

Detailed Notes

Glucose data is available for 2025-10-03 and 2025-10-04, with no readings on 2025-10-02.
The interquartile ranges are relatively narrow, indicating moderate variability.
Low TIR (5.8%) is a major red flag despite acceptable GMI and MAGE values.
High glycemic foods noted in nutrition may be impacting your glucose control.
Further continuous monitoring is recommended to better understand these trends.

Nutrition Analysis

Highlights

Macronutrient distribution is balanced: ~40% protein, 41% carbs, and 19% fat.
Daily calorie intake was 715 on 2025-10-04 compared to 589 on 2025-10-02, though both are flagged in red.
High glycemic foods like 'Joseph's Heart Friendly Pita Bread' and 'Tomato Mozzarella Panini' were consumed, which may affect glucose levels.

Recommendations

Increase consistency in meal logging, aiming to capture all meals including breakfast.
Monitor portion sizes and consider substituting high GI items with lower GI alternatives.
Work on achieving a more optimal daily calorie range that meets your energy needs.

Detailed Notes

Protein, carbohydrate, and fat totals indicate a relatively balanced macronutrient profile.
There is an imbalance in daily calories with two days logged and both marked red.
Carbohydrate intake varied significantly between days (75g on 2025-10-02 vs 33g on 2025-10-04).
The majority of consumed foods are low glycemic (over 92%), which is positive overall.
Limited food log counts (2-3 entries per day) suggest room for improved tracking accuracy.

Sleep Analysis

Highlights

2025-10-03 showed excellent sleep quality with a score of 92, indicating restorative rest.
On 2025-10-02, the sleep score was only 62, suggesting less optimal sleep quality.
Sleep data for 2025-10-04 is missing, which is concerning for a complete nightly recovery assessment.

Recommendations

Ensure your sleep tracking device is worn every night to avoid missing data, especially on 2025-10-04.
Establish a consistent bedtime routine to stabilize sleep patterns.
Focus on improving sleep duration and efficiency to consistently hit the 7–9 hours target.

Detailed Notes

2025-10-02 had light sleep of 2.49 hrs, REM of 0.72 hrs, and deep sleep of 0.67 hrs, contributing to a lower score.
2025-10-03 improved with increased light (3.54 hrs) and REM (1.67 hrs) sleep.
Lack of sleep data on 2025-10-04 prevents full evaluation of your sleep quality for that night.
Variations in sleep stages from day to day indicate some inconsistency in your sleep routine.
Missing data on 2025-10-04 might be due to device issues or not wearing the tracker.

Stress Analysis

Highlights

2025-10-02 had a low recovery score of 32.89, indicating significant stress or poor recovery.
There was an improvement on 2025-10-03 with a recovery score of 53.2 while strain remained at 21.
2025-10-04 is concerning with a recovery score of 0 despite a similar strain score, highlighting a gap in stress recovery data.

Recommendations

Incorporate relaxation techniques such as meditation or deep breathing to boost recovery.
Ensure adequate downtime after workouts to support stress management.
Track subjective stress levels daily to complement recovery score measurements.

Detailed Notes

Stress data indicates variable recovery: a low of 32.89 on 2025-10-02 and a drop to 0 on 2025-10-04.
Strain scores were consistent at 21 on both 2025-10-03 and 2025-10-04.
The jump to a recovery score of 0 on 2025-10-04 may reflect missing or incomplete data.
Noting improvements on 2025-10-03 is encouraging, but the regression on 2025-10-04 needs attention.
Incorporating stress management practices consistently may help improve overall recovery.

Call Logs & Conversation

AI Call Summary

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Call Logs

Hey Vipul, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.
What is this?
I am...
Mira.
Yes, I'm Mira, your AI Health Care Companion for the Heald diabetes reversal program. I analyze your daily health report to provide personalized insights and recommendations. How can I help you today?
Thank you.
You're welcome! I've reviewed your health data from the last few days, and your Heald Score indicates that your health needs attention today. Would you like me to share a summary and some personalized recommendations?
Go ahead.
Okay, Vipul, here's your evening health update. Your glucose levels need some attention, especially your Time in Range. Activity decreased a bit, and sleep data is missing for tonight. I have a couple of recommendations to help you get back on track. Would you like to hear them?
Please attend this call.
I'm sorry, I'm not sure I understand. Could you please clarify what you'd like me to do?
Go ahead
Okay, Vipul, here's your evening health update covering October second to October fourth. Your glucose levels need some attention, especially your Time in Range, which is quite low. Your activity decreased a bit, even with a longer workout. On the bright side, your macronutrient distribution is balanced. I have a couple of recommendations for you. First, review your meal timing and composition to improve your Time in Range. Also, aim to boost your step count on lower activity days. Would you like to discuss these recommendations in more detail?
. No, not yet. Thank you.
You're welcome. Just a quick note, consistent sleep tracking would really help us understand your recovery patterns better. Do you have any questions about your report or anything else I can help you with right now?

Agent Conversation (text)

Hey Vipul, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.

What is this?

I am...

Mira.

Yes, I'm Mira, your AI Health Care Companion for the Heald diabetes reversal program. I analyze your daily health report to provide personalized insights and recommendations. How can I help you today?

Thank you.

You're welcome! I've reviewed your health data from the last few days, and your Heald Score indicates that your health needs attention today. Would you like me to share a summary and some personalized recommendations?

Go ahead.

Okay, Vipul, here's your evening health update. Your glucose levels need some attention, especially your Time in Range. Activity decreased a bit, and sleep data is missing for tonight. I have a couple of recommendations to help you get back on track. Would you like to hear them?

Please attend this call.

I'm sorry, I'm not sure I understand. Could you please clarify what you'd like me to do?

Go ahead

Okay, Vipul, here's your evening health update covering October second to October fourth. Your glucose levels need some attention, especially your Time in Range, which is quite low. Your activity decreased a bit, even with a longer workout. On the bright side, your macronutrient distribution is balanced. I have a couple of recommendations for you. First, review your meal timing and composition to improve your Time in Range. Also, aim to boost your step count on lower activity days. Would you like to discuss these recommendations in more detail?

. No, not yet. Thank you.

You're welcome. Just a quick note, consistent sleep tracking would really help us understand your recovery patterns better. Do you have any questions about your report or anything else I can help you with right now?