Call Details - Ashley

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Evening

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False

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19

Summary

Good Evening! Today’s review spans three days of data, and while there were standout moments, especially on 2025-10-01 with strong activity and excellent sleep quality, there are areas that need attention. The overall Heald Score today suggests 'Health score needs attention' as several pillars, like activity on 2025-10-02 and 2025-10-03, and missing glucose and sleep data on 2025-10-03, have impacted the scores. Compared to yesterday, activity and sleep data have worsened, but your nutrition logging remains consistent. A key improvement is the high-quality sleep on 2025-10-01, while a major area to work on is increasing daily movement and recording complete glucose data. For tomorrow, try adding a short walk and ensure your devices are fully synced. Keep an eye on your tracking, and remember—every small step counts. Tip: Consistency is key, so stick with your routines and adjust as needed.

Activity Analysis

Highlights

On 2025-10-01, you had a strong performance with 8,832 steps, a workout time of nearly 72 minutes, and an activity score of 86.
On 2025-10-02, activity dropped with only 3,490 steps and minimal workout time, reflected in a low score of 15.
On 2025-10-03, activity was extremely low with just 156 steps and no recorded workout, indicating a flat day.

Recommendations

Aim to add short walks after meals to gradually increase your daily step count on low-activity days.
Schedule a brief workout or light activity session tomorrow to improve your overall activity score.
Monitor your daily activity consistency—try setting reminders or a step goal to ensure you meet the 7,500 step target.

Detailed Notes

There is a clear contrast between the high activity on 2025-10-01 and the subsequent very low activity on 2025-10-02 and 2025-10-03.
Heart rate zone data on 2025-10-01 shows a well-distributed effort during workouts.
The absence of workout data on later days suggests missed exercise sessions.
The strain score remained identical on 2025-10-01 and 2025-10-02, indicating similar low intensity outside workout periods.
A more consistent daily routine is needed to help maintain activity targets and improve overall fitness.

Glucose Analysis

Highlights

No glucose data was recorded on any of the three days, leaving a gap in monitoring blood sugar trends.
Key metrics such as TIR, GMI, and MAGE are all zero, so no insights can be drawn for glycemic control.
The absence of glucose readings limits the understanding of how your activity and nutrition impact your blood sugar.

Recommendations

Begin logging your glucose measurements daily or use a continuous glucose monitoring device to capture more data.
Consider checking post-meal blood sugar levels to detect any spikes that might be influenced by your meals.
Consult your health coach to decide on the optimal glucose tracking method that suits your routine.

Detailed Notes

All glucose metrics (avg_glucose, GMI, MAGE, TIR) are recorded as zero, highlighting a data gap.
Without any recorded readings, it is difficult to correlate meals and activity with glycemic response.
The lack of glucose logging might be due to not wearing or syncing your monitoring device.
Improved tracking can provide vital feedback for diabetes management.
Future data collection should incorporate regular glucose checks to better tailor your program.

Nutrition Analysis

Highlights

Nutrition data shows a strong protein focus with 59.7% protein, 31.2% carbs, and 9.06% fat.
Two days of recorded calorie intake (451 on 2025-10-02 and 506 on 2025-10-03) reflect consistent meal logging.
A high GI food, White Rice (GI: 73), was consumed on 2025-10-03, which is a point to monitor.

Recommendations

Avoid high glycemic foods like White Rice to help maintain stable blood sugar levels.
Try to log all meals daily to ensure a complete nutritional profile, including on days when data is missing.
Consider consulting a nutrition specialist to balance macronutrients and optimize your meal planning further.

Detailed Notes

Macronutrient percentages indicate a high protein and lower carbohydrate diet.
Daily calorie logging is only available for two days; missing data from 2025-10-01 should be addressed.
The glycemic breakdown shows 90.9% of foods are low GI with only one high GI instance, suggesting overall good quality.
Meal distribution is well balanced across breakfast, lunch, and dinner, with 33.3% each.
Monitoring glycemic response with glucose data (when available) could further enhance nutritional insights.

Sleep Analysis

Highlights

Sleep on 2025-10-01 was solid with a high score of 92, showing a good balance of light, REM, and deep sleep.
2025-10-02 also had a strong sleep score of 90 with slightly increased REM and deep sleep compared to the previous day.
Sleep data for 2025-10-03 is missing, which is concerning for a comprehensive sleep analysis.

Recommendations

Ensure your sleep tracker is properly set up tonight to capture complete data.
Aim to keep a consistent sleep schedule to maintain high sleep quality scores.
Review your pre-bed routines to help guarantee uninterrupted sleep and complete data logging every night.

Detailed Notes

Recorded sleep stages for 2025-10-01 and 2025-10-02 provide a clear picture of sleep quality.
Light sleep dominated both days, with a healthy amount of REM and deep sleep on 2025-10-02.
The absence of any sleep data on 2025-10-03 may indicate a tracking error or non-usage of the device.
Consistent sleep data is essential to understand overall recovery and daily performance.
Capturing every night’s sleep data will help identify patterns and areas for sleep improvement.

Stress Analysis

Highlights

Stress data on 2025-10-01 and 2025-10-02 show similar strain scores of 2.34 with recovery scores of 60.06 and 56.27 respectively.
A slight decrease in recovery score from 60.06 to 56.27 indicates a minor worsening in stress recovery.
No stress data was recorded on 2025-10-03, which limits the analysis of your stress patterns for the full period.

Recommendations

Continue with stress management techniques to help maintain or improve recovery scores.
Aim to record stress-related data daily for a complete understanding of fluctuations.
Try incorporating relaxation practices such as deep breathing or meditation, especially on low recovery days.

Detailed Notes

The stress metrics from 2025-10-01 and 2025-10-02 reveal low strain overall but slightly declining recovery.
A recovery score above 60 is ideal, so the drop to 56.27 on 2025-10-02 suggests room for improvement.
Missing stress data on 2025-10-03 can be addressed by ensuring the wearable device is worn consistently.
Stable strain scores indicate no major acute stress events over the period.
Monitoring daily recovery can help tailor your stress management techniques effectively.

Call Logs & Conversation

AI Call Summary

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Call Logs

Hey Ashley, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.
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Agent Conversation (text)

Hey Ashley, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.

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Hello, I am Mira your health analyzer.

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Hello, I am Mira your health analyzer.