Call Details

Call Timing Context

Call Time Label

Evening

Is Morning

False

Is Mid-day

False

Current Hour

20

Summary

This is your EVENING health update for the period from 2025-10-02 to 2025-10-04. Today’s review shows a mixed picture: your glucose levels are impressive with averages within a healthy range and low variability, an indication of excellent glycemic control. Nutrition was strong with a high score and balanced macros, although adding a breakfast could improve overall energy. However, activity levels were very low across the period, and there was no sleep data, which is a concern as quality sleep is essential for recovery. Compared to yesterday, glucose improved on 2025-10-03 but sleep and activity remain unchanged. Overall, your Heald Score needs attention today. To start, focus on incorporating a sleep tracker and establishing a regular bedtime routine. Tip: set a nightly reminder to wind down and prepare for sleep!

Activity Analysis

Highlights

Very low overall activity on 2025-10-02 and 2025-10-04 with zero steps and no workout sessions logged.
2025-10-03 had a modest workout session lasting 33.82 minutes with an average workout HR of 74.75 and a low score of 23.
No daily steps were recorded on any day, indicating a substantial opportunity to increase movement.

Recommendations

Incorporate a short walk or light exercise daily to boost total steps and overall activity.
Schedule a structured workout session on the low activity days to improve your strain score.
Try a post-meal walk to help enhance circulation and support glucose control.

Detailed Notes

Only 2025-10-03 registered a workout session, while 2025-10-02 and 2025-10-04 had zero activity.
The recorded workout HR on 2025-10-03 was relatively low, suggesting a low-intensity effort.
Absence of step count each day points to a predominantly sedentary routine during this period.
Zero calories burned and a lack of heart rate variability data further emphasize minimal physical intensity.
Improving daily movement even with light activity could contribute to better overall health outcomes.

Glucose Analysis

Highlights

Glucose readings improved from an average of 113.82 mg/dL on 2025-10-02 to 101.95 mg/dL on 2025-10-03.
Both days show stable and controlled glucose levels with median values within the normal range.
Key metrics including GMI at 5.9% and a low MAGE of 12.2 mg/dL indicate excellent glycemic variation control.

Recommendations

Maintain your healthy eating habits to keep glucose levels stable.
Keep monitoring occasional high glycemic foods to prevent any unexpected spikes.
Consider regular glucose checks to verify that trends remain in a healthy range.

Detailed Notes

The median glucose on 2025-10-02 was 113 mg/dL while on 2025-10-03 it dropped to 102 mg/dL.
Average glucose across the days was well within target, with an overall average of 108.3 mg/dL.
GMI at 5.9% reflects an excellent long-term glycemic indicator.
A very low MAGE (12.2 mg/dL) suggests minimal glucose variability.
Despite a reported TIR of 0.0, the complementary TITR of 100.0 suggests the readings were consistently in range.

Nutrition Analysis

Highlights

Nutrition score is high at 91, reflecting quality food logging and balanced macros.
Calorie intake ranged between 1623 and 1684 calories with consistent meal logging on 2025-10-02 and 2025-10-03.
Macronutrient distribution shows a high protein percentage (47.06%) with low to moderate carb intake and minimal high glycemic food consumption.

Recommendations

Introduce a healthy breakfast to ensure balanced energy distribution throughout the day.
Monitor portion sizes on high glycemic foods like Potato and Dried Cranberries to avoid post-meal spikes.
Incorporate more fiber-rich options during lunch or dinner for sustained energy release.

Detailed Notes

Daily calories logged were 1623 on 2025-10-02 and 1684 on 2025-10-03, both logged with 3 food entries.
Carbohydrate intake ranged from 91g to 125g, supporting balanced energy levels.
The glycemic analysis shows 89.58% of foods were low glycemic, which is favorable for glucose control.
High glycemic foods such as Potato (GI: 78) were logged but are minimal in count.
Macros indicate a protein-dominant intake with 313.67 grams, supporting muscle maintenance and satiety.

Sleep Analysis

Highlights

No sleep data was recorded on any of the days, with all dates showing a sleep score of 0 and no measurable stages.
The absence of sleep tracking prevents any insight into sleep quality or duration.
Missing sleep information makes it difficult to assess recovery from daily activities.

Recommendations

Use a sleep tracker or app to log sleep duration and quality each night.
Establish a consistent bedtime routine and target 7–9 hours of sleep.
Monitor sleep stages (light, REM, deep) to better understand recovery patterns.

Detailed Notes

Each day (2025-10-02, 2025-10-03, and 2025-10-04) shows no recorded sleep data.
The lack of recorded light, REM, deep, and awake phases prevents any evaluation of sleep architecture.
A sleep score of 0 across days suggests no data capture rather than poor sleep quality.
Missing heart rate variability during sleep further limits insights into recovery.
It is important to start tracking sleep to see correlations with daytime energy and glucose control.

Stress Analysis

Highlights

No stress data was registered, with strain and recovery scores recorded as zero on all days.
The absence of stress tracking limits the ability to assess daily variations in stress levels.
Without stress measurements, its potential impact on glucose and sleep cannot be evaluated.

Recommendations

Begin logging your stress levels daily either manually or via a wearable device.
Incorporate mindfulness or relaxation exercises to help manage daily stress.
Consider using an app or biofeedback tool to track stress and recovery levels over time.

Detailed Notes

Strain scores on all recorded days are 0, suggesting no data capture.
Recovery scores are also 0 for each day, indicating an absence of monitoring.
This gap prevents correlation analysis between stress and other health metrics.
Implementing stress tracking could provide insights for a more holistic health overview.
Regular stress evaluations may help in identifying areas for mental and physical relaxation.

Call Logs & Conversation

AI Call Summary

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Call Logs

Hey Ali, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.
Okay. Hello.
Alright! I see that your Heald Score needs some attention today, but your nutrition is looking great. Your glucose levels are impressive with averages in a healthy range, however, your activity levels were very low and there's no sleep data. I have a couple of recommendations for you, would you like to hear them?
Sure.
Okay! First, try to incorporate a short walk or light exercise daily to boost your total steps and overall activity. Also, using a sleep tracker or app to log your sleep duration and quality each night can be very helpful. How does that sound?
Sound good?
Great. By the way, setting a nightly reminder to wind down and prepare for sleep could also be beneficial. Do you have any questions about your health data that I can answer for you?
No?
Okay. You're doing great, keep it up, and I'll check in tomorrow.

Agent Conversation (text)

Hey Ali, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.

Okay. Hello.

Alright! I see that your Heald Score needs some attention today, but your nutrition is looking great. Your glucose levels are impressive with averages in a healthy range, however, your activity levels were very low and there's no sleep data. I have a couple of recommendations for you, would you like to hear them?

Sure.

Okay! First, try to incorporate a short walk or light exercise daily to boost your total steps and overall activity. Also, using a sleep tracker or app to log your sleep duration and quality each night can be very helpful. How does that sound?

Sound good?

Great. By the way, setting a nightly reminder to wind down and prepare for sleep could also be beneficial. Do you have any questions about your health data that I can answer for you?

No?

Okay. You're doing great, keep it up, and I'll check in tomorrow.