Call Details - Preetpal

Call Timing Context

Call Time Label

Morning

Is Morning

True

Is Mid-day

False

Current Hour

0

Summary

Good morning! Over the past two full days (2025-10-07 and 2025-10-08), there were clear signs of both progress and areas needing attention. Activity improved on Day 2 with a structured workout, but overall steps remain below target, and today's activity data is missing – consider a brisk morning walk to jumpstart your day. Nutrition on Day 2 displayed higher calorie and carb intake with a noticeable inclusion of a high glycemic food (Upma), so aim to balance high GI choices with lower ones and log all meals, including dinner. Sleep improved from a score of 69 to 79, yet ensuring a consistent, full-night rest tonight is key. Stress recovery remains a concern, with both days below optimal levels. Overall, your Heald Score indicates a health score that needs attention today. Focus on immediate movement and mindful breakfast choices. Remember to hydrate and plan your meals to avoid afternoon dips. Have a great day ahead!

Activity Analysis

Highlights

Day 2 (2025-10-08) showed a notable workout session with 54 minutes of activity and an improved score of 72 compared to Day 1's score of 35.
Day 1 recorded 4,903 steps, which is below the daily target of 7,500 steps.
No activity data has been recorded so far today (2025-10-09), indicating an opportunity to kick off with some movement this morning.

Recommendations

Aim for a brisk morning walk to boost today's step count and stimulate metabolism.
Schedule a short workout session later in the morning to build consistency and raise the overall activity score.
Consider setting reminders to move if you notice prolonged inactivity throughout the day.

Detailed Notes

Day 1 had a low activity score (35) with 4,903 steps and no recorded workout.
Day 2 included a structured workout with a strain score of 21 and 54 minutes of workout time.
Both days showed total steps below the target of 7,500, indicating overall low daily movement.
The absence of data today suggests a slow morning start.
Tracking heart rate variability and workout heart rate zones can help fine‐tune future sessions.

Glucose Analysis

Highlights

No glucose data was recorded over the three days, leaving a gap in tracking.
All monitored glucose metrics such as avg_glucose, GMI, MAGE, and TIR are at 0.
The absence of these readings limits insight into potential glycemic fluctuations.

Recommendations

Start logging glucose values manually or consider using a continuous glucose monitor.
Set up reminders to record your blood sugar at key times of the day.
Consult with your healthcare provider to decide on an appropriate tracking method.

Detailed Notes

Glucose metrics are completely missing, with all values recorded as 0.
No Time In Range (TIR) or glycemic index measurements are available.
The lack of data makes it difficult to assess the impact of nutrition and activity.
This gap may be due to not using a glucose monitoring device or logging tool.
Adding glucose readings would enable better correlation with your lifestyle factors.

Nutrition Analysis

Highlights

Day 2 (2025-10-08) had a higher calorie intake of 548 calories with 51 grams of carbs compared to Day 1's 146 calories and 10 grams of carbs.
The glycemic breakdown shows 83.33% low glycemic foods, but includes high glycemic choices like Upma (GI: 65).
Meals were logged predominantly as Breakfast (20%), Lunch (40%), and Snack (40%) with dinner missing.

Recommendations

Aim for more balanced meal logging including dinner to ensure nutritional balance.
Consider reducing high glycemic foods by opting for lower GI alternatives during lunch or snacks.
Monitor portion sizes to maintain steady energy levels throughout the day.

Detailed Notes

There is a noticeable calorie and carb intake difference between Day 1 and Day 2.
High glycemic foods such as Upma were noted on Day 2, which may impact blood sugar control.
The majority of meals were logged as lunch and snacks, with breakfast present but dinner absent.
The macronutrient breakdown (21% protein, 50% carbs, 29% fat) is within a reasonable range.
Incomplete meal data for today suggests an opportunity to plan balanced meals for the day.

Sleep Analysis

Highlights

Day 2 (2025-10-08) improved with a sleep score of 79 compared to Day 1’s score of 69.
Day 1 featured 8.16 hours of light sleep, while Day 2 showed a reduction to 4.07 hours of light sleep.
No sleep data is available for today (2025-10-09), so sleep quality for this night is yet to be determined.

Recommendations

Stick to a consistent bedtime routine to promote better sleep quality tonight.
Aim for 7–9 hours of sleep, ensuring a balance of light, REM, and deep sleep.
Record tonight’s sleep data to assess improvements and adjust your routine as needed.

Detailed Notes

Sleep score improved from 69 on Day 1 to 79 on Day 2, suggesting slight improvement.
Day 1 had a longer duration of light sleep while Day 2’s shorter light sleep duration may affect total rest.
Awake time was minimal on Day 2, which is a positive sign for uninterrupted sleep.
Both days show low deep sleep duration (0.625 hours) indicating potential for further improvement.
Today’s sleep data is missing, underlining the importance of tracking your sleep every night.

Stress Analysis

Highlights

Day 2 recorded a strain score of 21, while Day 1 had no strain reporting.
Recovery scores for both Day 1 (42.65) and Day 2 (38.7) are below the optimal threshold, flagging a need for more recovery.
No stress data is available for today (2025-10-09), highlighting an area for improved tracking.

Recommendations

Incorporate brief relaxation breaks or mindfulness exercises into your morning routine.
Monitor stress levels closely and consider journaling to capture your mood throughout the day.
Practice light stretching or deep breathing to help enhance recovery scores.

Detailed Notes

Both Day 1 and Day 2 show recovery scores below 50, indicating that more recovery strategies may be required.
The increase in strain score on Day 2 (21) could be linked to the workout effort recorded.
Day 1’s absence of strain data may suggest under-reporting or low stress exposure.
Stress tracking was not initiated today, which might mask early signs of overload.
Enhanced stress management techniques could benefit overall recovery and performance.

Call Logs & Conversation

AI Call Summary

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Call Logs

Hey Preetpal, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.
I'm ready, Mira.
Okay, Preetpal. Your Heald Score needs some attention today. I don’t see any glucose data logged for the past three days, which is key to understanding how your body is responding. Also, your activity could use a boost. How does that sound so far?
It sounds good.
Okay, I recommend starting to log your glucose values manually or consider using a continuous glucose monitor. Also, aim for a brisk morning walk to boost your step count and metabolism. Do you have any questions about this, Preetpal?
No, can you tell me more about my sleep?
Your sleep score improved from sixty-nine to seventy-nine, which is good, but ensuring a consistent, full night's rest is key. Stick to a consistent bedtime routine to promote better sleep quality tonight. Do you have any other questions?
No, do you have any overall recommendations for me?
Yes, Preetpal, remember to hydrate and plan your meals to avoid afternoon dips. You're doing great, keep it up, and I'll check in tomorrow.
One more question. How shall I log my glucose?
You can record all your health data directly in the Heald app it’s the best way to keep everything in one place.
Okay, thank you! Bye!
You're welcome! Keep building on this progress. You're moving in the right direction.

Agent Conversation (text)

Hey Preetpal, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.

I'm ready, Mira.

Okay, Preetpal. Your Heald Score needs some attention today. I don’t see any glucose data logged for the past three days, which is key to understanding how your body is responding. Also, your activity could use a boost. How does that sound so far?

It sounds good.

Okay, I recommend starting to log your glucose values manually or consider using a continuous glucose monitor. Also, aim for a brisk morning walk to boost your step count and metabolism. Do you have any questions about this, Preetpal?

No, can you tell me more about my sleep?

Your sleep score improved from sixty-nine to seventy-nine, which is good, but ensuring a consistent, full night's rest is key. Stick to a consistent bedtime routine to promote better sleep quality tonight. Do you have any other questions?

No, do you have any overall recommendations for me?

Yes, Preetpal, remember to hydrate and plan your meals to avoid afternoon dips. You're doing great, keep it up, and I'll check in tomorrow.

One more question. How shall I log my glucose?

You can record all your health data directly in the Heald app it’s the best way to keep everything in one place.

Okay, thank you! Bye!

You're welcome! Keep building on this progress. You're moving in the right direction.