Call Details

Manthan

Phone
+919029450381
Scheduled Time
Jan 28, 2026 06:05 PM IST
Timezone
Asia/Kolkata
Status
completed
Call Type
daily_analysis_update
Created
Jan 28, 2026 06:03 PM IST
Data Analysis Period
Jan 26, 12:00 AM to Jan 28, 06:05 PM (Asia/Kolkata)

Call Timing Context

Call Time Label
Evening
Is Morning
False
Is Mid-day
False
Current Hour
18

Activity Analysis

Highlights

  • No recorded activity across the 4-day period: steps, workouts, heart-rate, calories burned and workout duration are all zero or missing — this prevents assessment of daily movement and exercise load.
  • Activity-based load and fitness modeling could not be computed (needs ≥5 days of data). Because of missing data, metrics like monotony, fitness–fatigue and VO2 max are not available.
  • A daily calories goal of 500 is set but there is no evidence of progress toward it in the recorded days. This gap makes it impossible to link movement to glucose or recovery.

Recommendations

  • Wear your activity tracker (or carry your phone) for at least 10–12 hours per day and sync it nightly for 7 consecutive days so we can build a usable baseline. Aim to capture steps, heart rate and any workouts.
  • Start with a feasible movement target: 5,000 steps on day 1 and increase by ~500 steps every 2–3 days until you reach 8,000–10,000, plus two 20–30 minute moderate-intensity sessions per week (walking, cycling, or resistance work). Log workout start/end times.
  • Add short, regular post-meal walks — 10–15 minutes after lunch and dinner — and record them as activity. These brief walks reliably reduce post-meal glucose peaks and are easy to track with a step counter.

Detailed Notes

  • Because heart rate data (resting and workout), HRV, and zone distribution are missing, we cannot estimate training strain or recovery from activity; capturing these will allow useful correlations with glucose and stress.
  • Fitness–fatigue modeling requires at least five days of consistent data; once you have 7–14 days of wear-time we can detect whether changes in activity are improving glucose stability.
  • If the 500-calorie daily activity goal is intended as 'calories burned by movement', consider tracking active minutes and steps first — they are easier to reach and monitor. We can refine the calorie target after baseline data is available.
  • Log context for workouts (type, intensity, and timing). For example, note if a walk is post-meal vs. before meals — timing matters for how exercise affects glucose.
  • If you don’t own a wearable, using a phone step app or short manual logs (start/end time + perceived exertion) is a helpful interim solution to establish a movement baseline.

Glucose Analysis

Highlights

  • No glucose readings were recorded for the period, so core glycemic metrics (time-in-range, time-above-range, mean glucose, variability measures) cannot be calculated.
  • Because glucose, nutrition, sleep and activity data are all missing or sparse, there is no basis to identify post-meal spikes, overnight patterns, or links between stress/sleep and blood sugar.
  • Advanced CGM metrics and minute-level event correlation are unavailable. That means we cannot confirm whether late dinners, high-GI foods, or activity patterns are driving glucose changes.

Recommendations

  • Start regular glucose logging: use a CGM if available or do fingerstick checks at these times for 10–14 days — fasting (on waking), 1–2 hours after main meals, and at bedtime — and record exact meal content and timing alongside each reading.
  • When you log meals, include portion size and main carbs (e.g., white rice, bread, sugary drinks). Aim to pair starchy carbs with protein and fiber and take a 10–15 minute walk after meals to reduce and flatten post-meal glucose peaks.
  • Track sleep and stress alongside glucose: record bedtime/wake time and 1–2 short stress checks per day (or enable device-based recovery/strain). This helps identify if poor sleep or high stress is raising morning or daytime glucose.

Detailed Notes

  • Without CGM or fingerstick data we cannot compute TIR/TAR/TBR, MAGE, CONGA or MODD. Collecting even basic pre- and post-meal readings will allow calculation of postprandial spikes and variability.
  • If you plan to use fingersticks, a minimal useful schedule is: fasting, pre-lunch, 1–2 hours after lunch, pre-dinner, 1–2 hours after dinner, and bedtime for several representative days (including at least one weekend day).
  • When a post-meal spike is observed, provide the exact meal entry (time and contents). For example, refined grains or sugary drinks often show a rapid rise 30–60 minutes after eating; swapping to a whole-grain + protein + salad can blunt that spike.
  • Because sleep and stress data are currently absent or zeroed, we can’t test for common patterns (e.g., short sleep → higher morning glucose or stress-driven micro-spikes). Logging these domains alongside glucose will make correlations actionable.
  • If you are taking glucose-lowering medication, do not change doses on your own. Log medication timing and dose so we can interpret readings accurately, and consult your clinician before any medication adjustments.

Nutrition Analysis

Highlights

No highlights available

Recommendations

  • Please log your meals (time, portions, and whether items are packaged or homemade) for the next two weeks so I can provide specific, personalized insights and actionable recommendations.

Detailed Notes

  • Because there are no recorded meals, calories, or glycemic entries, I cannot generate interpretations about macronutrient balance, meal timing, packaged-food patterns, adherence to a plan, or glucose-linked responses; once you begin logging, I will analyze those areas and give targeted, practical suggestions.

Sleep Analysis

Highlights

No highlights available

Recommendations

  • Please wear your Apple Watch or Fitbit overnight with good skin contact so sleep can be tracked reliably.

Detailed Notes

  • Sleep stages, sleep efficiency, sleep latency, awakenings, overnight heart rate and HRV, and recovery-linked interpretations could not be generated because the device recorded no nocturnal data or was not worn/synced on the monitored nights; once continuous overnight data are available I can provide clinical-grade architecture, timing, and recovery insights.

Stress Analysis

Highlights

No highlights available

Recommendations

  • Please wear an Apple Watch, Fitbit, or any HRV-capable device consistently throughout the day so stress and recovery can be tracked accurately.

Detailed Notes

  • HRV trends, recovery patterns, strain–recovery relationships, and autonomic stress interpretations could not be generated because stress data is missing for the selected days.

Call Logs & Conversation

AI Call Summary

Main Concern(s) Shared: The AI assistant aimed to address the lack of recent health data logging by the patient, which prevents personalized insights and recommendations. The primary goal was to encourage the patient to begin consistent logging of key health metrics such as glucose, meals, sleep, activity, and stress. Other Topics Discussed: Mira highlighted the absence of physical activity data, including steps, workouts, heart rate, and training load, and the consequent inability to assess fitness or recovery. The assistant also briefly mentioned the benefits of adding short daily movement to improve glucose control and sleep over time. Patient Responses: The patient, Manthan, initially misidentified himself as "Darnell" and expressed minimal engagement, responding with brief acknowledgments such as "Um, fine. Thank you." There was no indication of resistance, but the responses suggested limited enthusiasm or immediate commitment to the recommendations. Health Insights Shared: It was noted that no activity data were recorded across four days, resulting in zero values for steps, workouts, calories burned, heart rate zones, workout duration, strain, and training load. Consequently, key fitness metrics—resting heart rate, HRV, VO2 max, and fitness–fatigue model—could not be calculated. This data gap limits the ability to correlate movement with glucose or sleep patterns. Recommendations Given: The AI recommended starting with a small, consistent activity target—aiming for a 10–15 minute walk after at least one main meal daily for the week, gradually increasing to two post-meal walks and a daily step goal of 5,000 over 2–3 weeks. It also advised logging at least three planned workouts weekly, including strength and aerobic sessions, with detailed recording of times and intensity. The use of a wearable device to track heart rate and HRV during sleep and workouts was encouraged, or alternatively, manual tracking for 7–14 days to enable assessment of load and recovery. Follow-up Needs: Given the patient’s low engagement and minimal data logging thus far, follow-up by a human care team member could help clarify identity confusion, reinforce the importance of data logging, and provide motivational support to increase adherence. Additionally, assessing any barriers to logging or activity initiation and addressing them would be valuable. Engagement & Overall Assessment: The patient’s engagement was limited, with minimal verbal feedback and no immediate commitment to the suggested actions. The conversation effectively conveyed the importance of logging and physical activity to facilitate personalized care, but did not secure active patient involvement. Further personalized support and follow-up are recommended to enhance engagement and progress toward health goals.

Call Logs

  • Hey Manthan, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.
  • Yeah, please do it.
  • Thanks for that. I noticed there’s no glucose data logged recently, so we can’t see how your blood sugar is doing or spot any spikes. To help get a clear...
  • Maybe some other data?
  • Sure! I also see no activity data recorded for the past few days, so we can’t assess your daily movement...
  • Oh, okay.
  • To get us on...
  • That's weird.
  • I understand it can feel that way. Logging your glucose and...

Agent Conversation (text)

Hey Manthan, it's great to connect. I'm Mira from Heald, and I'd love to share some insights from your health data when you're ready.

Yeah, please do it.

Thanks for that. I noticed there’s no glucose data logged recently, so we can’t see how your blood sugar is doing or spot any spikes. To help get a clear...

Maybe some other data?

Sure! I also see no activity data recorded for the past few days, so we can’t assess your daily movement...

Oh, okay.

To get us on...

That's weird.

I understand it can feel that way. Logging your glucose and...